You’ll be on your way to a healthier and more complete you at YO1, a wellnesscenter where you will experience ancient Indian healing therapies and holistic treatments in the tranquil Catskill mountains. At this uniquecenter, you will achieve a sense of peaceful serenitythrough personalized pathways amidst a scenic setting surrounded by 1,300 acres of pine forests and lakes. Relax and rejuvenate at this state-of- the-art wellness resort where you will be guided by your own Wellness Counselor who will create an individual program based on your Dosha withrecommended dietary changes and therapies designedto improve your physical and mental well being that you can incorporate into your daily life.This customized approach will ensure you are ableto remain on a healthy and perfectly balancedpathway even after leaving this luxurious and well-appointed wellness center. With 131 comfortablerooms and superb suites, a state-of-the-art therapyand tness center and an outdoor amphitheater,this newly built facility will bring all of your health and wellness goals to fruition. Remain on a healthy plant based diet while dining on innovative and delectable dishes which are part of a nutritionprogram designed by world-renowned Chef GaurvNavin – you don’t have to sacri ce taste to achieve total wellness goals!
An initial pulse assessment is used to create a customized plan and pathway during your stay, a variety of Ayurvedic and Naturopathic therapiesare used in conjunction with yoga and acupunctureto cleanse the body of toxins. This all inclusive program includes all of the meals and therapies. The nutritional plan is designed around the intermittent fasting approach with the rst meal at 11 am followed by dinner at 6 pm and freshly blended smoothies and fruit and vegetable juicesserved throughout the day. Each night guests receivetheir individual schedule of a variety of therapieswhich include Ayurvedic and deep tissue full bodyand foot massages, colon hydrotherapy, mudtreatments, hydro massages, and acupuncture, just to name a few, to ensure that you emerge refreshedand rejuvenated.
The days begin at 6:30 am with Kriya cleansing techniques that restore balance to the body from inside out. Neti pot nasal cleansing to cleanse the sinuses, and the nasal sutra neti that uses a rubbercatheter. These are followed by Kapalbhati- a breathingexercise, and a stomach cleansing yogic therapy to induce vomiting and rids the body of excess toxins.
Take action and get your healthy life on track withPanchakarma, a Sanskrit work meaning “ ve actions.” This procedure is used to clean out toxic materials that have accumulated during the body’s metabolicprocess and is tailored uniquely for each person’s individualized pathway. The center’s therapeutic techniques are also used to identify underlying reasons for pain in order to provide the most effectivemethods necessary for a full recovery.
From a personalized infertility program to safe andsustainable solutions to lose weight, this wellness center will provide a blueprint to change your life in a positive direction long after your stay.