By Glen Tobias, MS, RD, CSSD. Do you find it stressful going out to eat while trying to stick to a healthy lifestyle? If you answered “yes,” you are not alone. Food and eating have become more than just a way to stay alive. Celebrations and family gatherings center around food, and we use it…
By Elizabeth Darwen Using techniques from around the world, Liliya Chernova of The Perfect Facial specializes in deep-pore cleansing facials, anti-aging facials, and facial treatments designed to accentuate the work of plastic surgeons. Clients of all ages, including many top celebrities, come to her from all over the world to take advantage of her 20…
9 Ways to Eat Less While Dining Out By Glen Tobias, MS, RD, CSSD Do you find it stressful going out to eat while trying to stick to a healthy lifestyle? If you answered “yes,” you are not alone. Food and eating have become more than just a way to stay alive. Celebrations and family…
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