By Kenan Trebincevic As an athletic, fit 35-year-old midtown physical therapist, people are always asking me if there are ways to avoid injuries, illness and even surgery. The answer is yes! With a little foresight and careful planning, you can save yourself tons of trouble – both physically and emotionally. So here are some fast,…
By Bethany Leger It is the number one New Year’s resolution: Get fit. With 2016 just around the corner, gyms across the country are gearing up for the inevitable annual influx of new business. Instead of committing yourself to a six-month contract of pounding the treadmill, consider another option—adult ballet. Women (and men) are…
The Step-By-Step Process of Laser Hair Removal By Amanda Hoffman Last month, in order to learn more about laser hair removal—the process, the pros and cons, the honest answers—Resident spoke with Lital Lev-Ary, owner of Light Touch Laser Spa. Lital is one of the most trusted laser hair removal professionals in the city, for a…
By Elizabeth Darwen. From the foodie to the health conscious, the beauty addict and beyond – here are five unique gifts for those who have a taste for the good things in life. For the Home Chef: Hamptons Salt Company Hamptons Salt Company is the preeminent source of all-natural sea salt. With Hamptons Salt, merchants scour…
An Honest Conversation About Laser Hair Removal. When the temperatures start dropping, New Yorkers immediately begin heading to warmer climates—particularly during the holiday season. While one of the main beauty priorities for a winter vacation is the proper resort wear, another equally important—albeit less frequently discussed—is hair removal. After all, bandeau tops and bikini bottoms…
By David Ortmann, LCSW. What is relational generosity? It’s not picking up the check after a sensational dinner. That part is easy. What is more complicated is paying attention to what your date is saying—both the content and its meaning to them—during the meal. The food, drinks, and atmosphere are all savory distractions, but they’re…
By Glen Tobias, MS, RD, CSSD. Do you find it stressful going out to eat while trying to stick to a healthy lifestyle? If you answered “yes,” you are not alone. Food and eating have become more than just a way to stay alive. Celebrations and family gatherings center around food, and we use it…
By Elizabeth Darwen Using techniques from around the world, Liliya Chernova of The Perfect Facial specializes in deep-pore cleansing facials, anti-aging facials, and facial treatments designed to accentuate the work of plastic surgeons. Clients of all ages, including many top celebrities, come to her from all over the world to take advantage of her 20…
9 Ways to Eat Less While Dining Out By Glen Tobias, MS, RD, CSSD Do you find it stressful going out to eat while trying to stick to a healthy lifestyle? If you answered “yes,” you are not alone. Food and eating have become more than just a way to stay alive. Celebrations and family…
By Hillary Latos
